Wrestling Shoes – Tips to Choose an Ideal Pair!

April 10th, 2010 | Asics Running Shoes Articles | No Comments »

“Winners do not do different things they do things differently”, even in case of wrestling you need to think like champions. It may sound very unorthodox but ‘yes’ your pair of shoes can play a decisive role in your win and defeat. Therefore, before buying ideal pair of wrestling shoes, keep in mind the following precious advice:

Get the Exact Size

The first thing you need to do is to determine your exact normal shoe size. An ideal pair of wrestling shoes will be ½ to 1 number size bigger than your normal shoes. Keep one more thing in your mind that once you start using your new pair of shoe, it will probably elongate literally within the practice of few days.

Do Brand Matters?

If you are brand conscious, then you will be glad to know that most of the top sports companies produce wrestling shoes. One good thing with brand is that they are being used by almost all the prominent sports personalities, so just forget about any side effect of branded wrestling shoes. Some of the well acknowledged wrestling shoes brands are Nike, Adidas, Infinity, Brute, <a href=”http://astore.amazon.com/asics-running-shoes-sale-20″ title=”cheap asics running shoes”>asics etc. Such brands use high quality light weight rubber which keeps feet and ankle in comfort and also maintains air circulation. Do not succumb to the pressure of salesman; buy only that pair which suits your feet most.

Color and Design

Don’t you think even color and design matters! WELL color and designs do matter for some, while for others it is a secondary thing. You can choose color of your wrestling shoes as per your choice; one method of selecting a color is that go for the color which can compliment your wrestling costume. While finalizing on sole, better go for rip sole as it provides better griping and comfort for your feet.

Cost-effectivity

Good pair of wrestling shoes may cost in between $40 to $135. But some wrestlers may have tight budget! In such a situation it would be better to go for a used pair of wrestling shoes. Either ask your team mates to sale their used pair or you can do some internet browsing – there are numerous online shops available who sales cheap and quality wrestling shoes. Keep in mind that your shoe should have smooth sole and high ankle support.

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Training For A Marathon

April 9th, 2010 | Asics Running Shoes Articles | No Comments »

running for marathons has become quite a rage and you have professionals and amateurs who start the marathon together. Professional marathon runners need to train effectively and must have well thought out training plan to gradually being up their fitness levels to competitive levels. Training is vital for marathons and if you are serious you will sit down and devise a training plan.

Professional runners normally break their training into different phases. What each entails and the duration of each phase depends on the runner’s fitness levels. It also depends on how much time the runner has to prepare for the event.

Immaterial how you break up your training, your aim should be to bring up your running ability so that you cover the entire length of the marathon. Normally amateur and novice runners face a problem with this. But a point to remember is that most beginners can not run a mile so they feel completely frustrated thinking about how they will cover twenty six miles of the marathon.

Some runners like to break their training into twenty six weeks. They go for long runs and gradually increase the distance, like adding a mile a week. This is not the only aspect of training but it one way of ensuring that you build up your stamina so that you have the energy to run the entire length.

Another important aspect of the training is to make sure you run every day. It is but natural that you should include rest days in your training. Many professional runners end up running five days a week and use the two days to do exercises in the gym to build up their upper bodies.

To become a serious marathon runner, it is important to have a training regimen and then sticking to it. If you do not take your training seriously, there is no way you would be able to compete with other professional marathon runners.

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Choosing the Right Running Shoe

April 8th, 2010 | Asics Running Shoes Articles | No Comments »

Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of running shoes is no different, and do the nature of our bodies I wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.

No two people have exactly the same foot; however manufactures have divided shoes into three different categories: Cushioning, Stability, and Motion Control. Within these three categories their can be a lot of variation, but it is a good base guide to start with.

Cushioning – Cushioning shoes are shoes that have little to no lateral support. These shoes are good for runners who do not need this support, and have neutral feet. Generally this type of shoe will be for the runner with a high arch. Instances where this type of shoe is not right is in a case where you are a pronator or an overpronator.

Stability – Stability shoes are a mid range shoe category which offer a balance between cushioning and motion control. This shoe is for a runner who has a normal arch, lands on the outside of the foot and rolls forward. If you are unsure of where else to be this category is a good place to start.

Motion Control – The motion control category is for runners who really need support in a running shoe. Extreme pronators and overpronators can take advantage of a Motion control shoe, as well as a runner with weak ankles and other foot problems that would benefit from a shoe with a lot of stability.

Of course with only three categories like I mentioned above, there is a lot of room for variation. This is only meant to be used as a quick guide for things to look for in running shoes. I would recommend visiting a running store and having an employee look at your feet to give you a good idea of what category your feet fit in. If you have serious foot complications like extreme pronation, fallen arches, etc I would recommend visiting a foot doctor, as running shoes by themselves might not be enough. You could require orthotics, or even just simple strengthening exercises to get and keep you on your feet.

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

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Unusual Marathons

April 7th, 2010 | Asics Running Shoes Articles | No Comments »

If you are a runner or walker who enjoys completing marathons and are looking for something different in your next marathon, then here in alphabetical order are seven unusual marathons throughout the world — including for each marathon its distinction(s), location, month, altitude, and average weather.

Some of these marathons are not necessarily held every year. Many of them are fundraisers for one or more local charities. Access to most of these marathons is limited or challenging, so you should plan to make travel arrangements well in advance of their event dates.

You can use a search engine on the Web to locate the website for more information, including participant qualifications and registration details, about each unusual marathon listed below.

All altitudes are “above sea level” unless otherwise indicated.

Antarctic Ice Marathon

Distinction: Southernmost marathon in the world

Location: 80 Degrees South, just a few hundred miles from the South Pole

Month: December

Altitude: 3,000 feet (914 meters)

Weather: Average windchill temperature of -20C, with possibility of strong Katabatic winds

Everest Marathon

Distinction: Highest marathon in the world

Location: Nepal (Gorak Shep to Namche Bazaar)

Month: November

Altitude: 17,000 feet (5,184 meters), falling to 11,300 feet (3,446 meters)

Weather: Snow and ice likely at the start of the course

Mt. Kilimanjaro Marathon

Distinction: Base of highest peak in Africa (Mount Kilimanjaro)

Location: Moshi, Tanzania

Month: June

Altitude: 2,667 feet (813 meters), rising to 3,281 feet (1,000 meters)

Weather: 77F (25C) average; 55 to 86F (13 to 30C) range

North Pole Marathon

Distinctions: Northernmost marathon in the world; only certified marathon that is run entirely “on” water — the frozen water (6 to 12 feet of ice) of the Arctic Ocean

Location: Geographic North Pole

Month: April

Altitude: Sea level

Weather: Extreme sub-zero temperatures

Pikes Peak Marathon

Distinctions: Vertical ascent of 7,815 feet; hosted first official female finisher of a US marathon (Arlene Pieper, 1959)

Location: Manitou Springs, Colorado, USA

Month: August

Altitude: 6,412 feet (1,938 meters), rising to 14,227 feet (4,336 meters)

Weather: 68F (20C) average; 55 to 81F (13 to 27C) range

Sahara Marathon

Distinction: “Hottest spot on Earth” — Sahara Desert

Location: Tindouf, Algeria (El Aioun to Auserd to Smara)

Month: February

Altitude: 1,414 feet (431 meters)

Weather: 59F (15C) average; 46 to 74F (7 to 23C) range

Tiberias Marathon

Distinction: Lowest marathon in the world

Location: Tiberias, Israel (Jordan Valley)

Month: January

Altitude: 656 feet (200 meters) below sea level

Weather: 59F (15C) average at 9 a.m. (start of marathon)

Happy Unusual Marathoning!

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It Don’t Take No Athlete to Run a Marathon

April 7th, 2010 | Asics Running Shoes Articles | No Comments »

‘Madness,’ I muttered to myself, as my feet slapped the asphalt, in rhythm with the hundreds of other runners surrounding me. I looked over the railing of the bridge at the Manhattan skyline, epic with its skyscrapers pointing heaven-wards. That was where we were heading, into Manhattan, the Big Apple. We weren’t yet six miles into this run, and already the pain had begun to seep into the soles of my feet. Only twenty more miles to go, I told myself. Perhaps the pain would simply go away. ‘Insanity,” a silent voice inside told me.

This was the 2002 New York City marathon, my fourth run of such length, and I told myself that I would never, never do this again. Hadn’t I said this before when I had dragged myself across the finish line of last year’s Austin Motorola marathon? But now, with my feet pounding a painful cadence across the 59th Street Bridge, I really meant it this time.

How had I got here, to the middle of this bridge, amongst these runners? During those first few miles, now thankfully behind us, crowds of spectators lining the streets back in Brooklyn cheered me – a waddling, middle-aged stranger – on. I was an imposter. Only athletes ran marathons, strong sinewy sportsmen brimming with determination to prove their stamina. I was none of these.

Thousands of us pounded along the tunnel-like lower deck of the 59th Street Bridge, the sound of rushing traffic zooming over our heads. Taped to the back of a runner in front of me was the photo of a loved one who had died in the September 11th tragedy the year before. Other than the dull patter of running shoe against pavement, the tunnel was silent. The gravity of the situation had sunk in with the runners. Twenty miles to go. Ahead of us at the far end of the tunnel, the bridge’s exit, shone a bright spot of daylight. A steady roar like that of a freight train came from that light. What was that noise, I wondered. A jet engine?

I didn’t belong here, on this bridge, amongst these thousands of determined athletes. My place was back home on my couch in front of the TV. Up until two years before my daily exercise came from getting up from a prone position in front of the TV to fetch a bag of chips out of the kitchen. Sometimes I laced up an old pair of running shoes and headed down to Town Lake so I could brag to people that I could wheeze my way through two miles.

One afternoon at work that all changed. A woman stopped me in the hall and asked if I was interested in joining a marathon training group. “We meet down at the river Saturday mornings and train for the marathon in February.” That was six months away. Did I want to join them? Before I could catch myself, a voice answered, “Sure!” The word escaped my mouth like an unexpected belch. What was I saying? Yes to running 26 miles? Madness!

A routine soon followed, Saturday mornings down at Town Lake. Thousands of people young and old, stood anxiously awaiting our first run, a two miler to determine our speed category. A brutish young woman with short-cropped hair bellowed at us. I think she was a woman. Or maybe a womanish man. She looked at me and smirked at my beer belly. “Move it, people!” I nicknamed her Sergeant Rock.

The routine of weekly runs consisted of one long run with the running group on Saturday mornings, and then during the work week two short – four mile – runs. “Don’t run two days in a row! Drink lots of water!” Sergeant Rock commanded. The pattern suited me, and by the end of October I found myself able to accomplish seven, eight, nine miles. A half marathon was feasible, I convinced myself, wiping the sweat from my forehead. That would be my goal.

“You’re in a marathon training group?” an acquaintance asked one day at the office. She shook her head. “Tom, I can’t see you doing that. Maybe a half marathon, yeah, but not a whole marathon!”

As I walked away from the encounter, the silent voice responded, ‘thank you. Now I will be forced to prove you wrong!’ The voice was not my own, but that of the mean woman-man Sergeant Rock. I had begun to channel the spirit of Sergeant Rock.

The Saturday morning runs grew longer and more torturous as the winter set in. We ran together in a pack, running shoes splashing through mud, rain streaming down our faces. The miles were adding up.

Despite the logic of training by adding miles incrementally to each weekly run – five, six, seven, eight – the distance of a long run would decrease from the previous week, and then ascend to a greater distance the next week. We were now up to thirteen miles, and the next week would be eleven, followed by an ominous fifteen the next Saturday. Sergeant Rock barked at us. “You avoid injury this way!”

Distances became an abstraction, an illusion. A fifteen mile run was as difficult as a first time ten miler. Running time was what mattered. The runs began to take all morning. “If you can run four hours, you can run a whole marathon!” Sergeant Rock howled at us.

That had been two years ago, I thought, looking out at the Manhattan skyline from the 59th Street Bridge. I recalled the training strategy of that final month before the marathon. The final long run was a 21 miler a month before the event. No one did the whole 26 miles before a marathon – that was inviting the possibility of injuries. After the grueling 21 miler, the practice runs grew shorter, until the week before the marathon we glided through an easy six mile loop. “Eat lots of pasta.” Sergeant Rock looked me in the eye. “Stay away from the beer!”

Now, two years later, and I was on a bridge in a big city. Sergeant Rock’s voice echoed through my thoughts as the light at the end of the tunnel grew bigger, and the roaring of the jet engine louder (What the hell was that noise?). To take my mind off my throbbing feet, my mind went back to the day of that very first marathon. The cold morning air seemed electrically charged with the anxiousness of the thousands of runners huddled in the darkness. This very moment was what we had prepared for during those six months, and now here it was. The national anthem was sung, followed by the sqwak of an air horn. And then the huge mass of nervous runners slowly surged forward.

Four and a half hours followed, of hobbling along the streets of the city, past cheering well wishers and water stops. At the sight of motorcycle cops holding traffic at bay for us, I savored this unique situation. When else in your life can you get away with tossing your litter to the ground in front of a cop, or with peeing in public? When else can you have perfect strangers telling you how great you look, and that you’re amazing?

The miles began to ebb away, as a dull pain overtook the muscles in my legs. To slow to a walking pace only invited more pain. It was better to simply keep running. Please, please, please let this all end.

And finally the end was in sight. The cheering crowds grew more frantic at the approach of the finish. Despite the pain, or maybe because of it, I had a sudden twisted thought, a stab at humor. Maybe as a joke I would fall to the ground a few feet before the finish line, and crawl on all fours across the line.

But I didn’t. The sight of hefty paramedics along the sidelines dissuaded me. They harbored the same no-nonsense attitude as the menacing Sergeant Rock. Instead, I simply stumbled across, and a volunteer handed me a shiny medal. “I’ll never do this again,” I announced to myself, as the aching muscles in my thighs began to lock up.

And there I was on that bridge two years later doing it again for a fourth time. As the 59th Street Bridge arched down towards Manhattan, the light at the end of the tunnel now engulfed us with sunlight. The roar of the jet engine grew deafening. I followed the other runners as they took a sharp turn into the daylight of First Avenue. Looking at the epic proportions around me I recognized the source of the jet engine roar. Packing the curbs were thousands of spectators – the otherwise aloof New Yorkers – waving hand-drawn signs and loudly cheering us on.

“You look great! Nineteen miles to go!”

The pain in the soles of my feet was ridiculous, and now seeped further north into my tired thighs. I swore to myself this would be the last time I ever did this again.

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Running Shoes for a Marathon

April 7th, 2010 | Asics Running Shoes Articles | No Comments »

Approximately two months ago, I participated in and completed my first marathon. I grew up playing soccer and had run a little track back in middle school, but had never before completed a race longer than a 5K.

As I began to research different training programs and decide which race to choose for my first event, I quickly realized that there was some essential equipment I was going to need in order to succeed. At the top of this list was clearly a high-quality pair of running shoes. Little did I know at first, but the selection of the right running shoes can be more complex that one might imagine.

After having my feet measured and a running analysis performed on my stride, I soon picked out a pair of asics running shoes that felt like I was running on air. These shoes not only provided the stability I needed but were light enough to not feel like I was running in boots. I paid the $110 required and was ready to go.

As the 16 weeks of training passed, I was grateful to have a good pair of running shoes. The shin splints that I got at the beginning of training soon faded and my running became much more enjoyable. In the end, I not only finished my first marathon, but completed it in under my goal of 4 hours.

I firmly believe that my success was due, in part, to choosing the right pair of running shoes. I would encourage anyone wishing to start a running program to spend the time and money to find a high-quality pair of running shoes. Your running success may just depend on it.

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April 7th, 2010 | Uncategorized | 1 Comment »

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